Sound Bath Therapy with Guided Meditation

What is Sound Bath Therapy? 

 A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks. 

The intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants energy fields. Among the benefits are relaxation, an increased sense of well-being, expanded awareness, and access to inner visionary experience. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. This raises the vibrational frequencies within the body which then allows the self healing to take place. 

What is Guided Meditation?

During mindfulness practice, we train the mind to stay still. The sensory input, daydreams, thoughts and emotions continue as usual, but instead of following them, we’re encouraging the mind to remain in the present by focusing on a meditation support such as the breathing process, physical sensations or a sound. 

PLEASE NOTE: Once the payment is received please contact us for an appointment date for either In-Person or Video Call session

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